Protect your breastmilk supply by breastfeeding your baby whenever you are together. WIC does not provide you with all of your infant's formula needs. Canned tuna and/or salmon for exclusively breastfeeding mothers.Dried beans, split peas or lentils and/or peanut butter.Soymilk and tofu substitutions available upon request*.Whole milk for children 12 to 24 months.Fat-free, low-fat (1%) for women and children age 2 and older.Cash value benefits for fruits and vegetables.Bread (whole-wheat or whole-grain) or tortillas (corn or whole-wheat), brown rice or oatmeal. Below is a summary of foods WIC provides: The specific food benefits for each category of WIC participant can be found at: click on “Food Packages” for a complete description of all Food Packages. The benefits can be purchased at any participating store during the calendar month. A grocery list, which lists all food items for the family is printed at the time the benefits are loaded onto the card. All WIC food benefits are loaded onto an Electronic Benefit Transfer Card (EBT Card) called the WIC Lone Star Card.īenefits for all eligible family members are loaded onto the WIC Lone Star card for one to three months at a time.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |